Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 pound shrimp, peeled and deveined; 2 cups mixed vegetables (broccoli, bell peppers, snap peas); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon lime juice; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Wholesome Healthy Meals Collection

I love whipping up this Easy Healthy Shrimp and Vegetable Bowl when I need a quick yet nutritious meal. The combination of succulent shrimp and vibrant veggies creates a dish that's not only visually appealing but also packed with flavor. With a hint of garlic and a splash of citrus, each bite is a refreshing burst! Plus, everything is ready in under 30 minutes, making it a perfect choice for busy weeknights or when I want something light yet satisfying.

Created by

Juliet Ashford

Last updated on 2026-02-23T21:29:37.517Z

My journey to creating this Easy Healthy Shrimp and Vegetable Bowl started when I was trying to eat lighter without sacrificing flavor. By using fresh, seasonal vegetables and plump shrimp, I discovered a combination that’s both simple to make and incredibly satisfying. The trick lies in the marinating; letting the shrimp soak in a mix of lime juice and spices enhances the overall taste and keeps everything juicy!

Every time I make this dish, I experiment with the vegetables based on what I have on hand. I often lean towards bell peppers and snap peas for their crunch and color. The addition of sesame oil brings a nutty depth that’s unexpected yet delightful, making it a staple in my kitchen. Plus, it all comes together in a snap!

Why You'll Love This Recipe
Quick and easy to prepare, perfect for weeknight dinners
Packed with colorful vegetables and protein-rich shrimp
Customizable with your favorite veggies or grains
Light, fresh flavors that are satisfying and guilt-free

Essential Techniques for Perfect Shrimp

Cooking shrimp can be tricky if you’re not paying attention to timing. The key is to cook them just until they turn opaque and curl into a C-shape. This usually takes about 3-4 minutes over medium heat. If you overcook them, they can become rubbery and tough, so keep an eye on their color and texture. Removing them from the heat as soon as they turn pink will help ensure they remain juicy and tender.

Marinating the shrimp not only enhances flavor but also helps in achieving a moist texture. The combination of olive oil, lime juice, and soy sauce creates a beautiful marinade that penetrates the shrimp, adding layers of flavor. Consider letting them marinate for longer—up to 30 minutes—if you have the time, to really infuse the shrimp with the citrus and garlic notes.

Selecting the Best Vegetables

For this dish, I love using a mix of colorful vegetables like broccoli, bell peppers, and snap peas, as they not only taste great but also offer a range of nutrients. When selecting your vegetables, aim for fresh, vibrant options. If you have other favorites, such as zucchini or carrots, feel free to substitute—just ensure that the cooking times are similar to maintain the perfect tender-crisp texture.

It's essential to cut your vegetables uniformly so they cook evenly in the pan. If you're using firmer vegetables like carrots or bell peppers, slicing them thinly can help them become tender faster, while still keeping that satisfying crunch. A great visual cue is to sauté them until they are bright in color and tender but still have a bit of snap when you bite into them.

Ingredients

For the Shrimp and Vegetables

1 pound shrimp, peeled and deveined
2 cups mixed vegetables (broccoli, bell peppers, snap peas)
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon lime juice
Salt and pepper to taste
Fresh cilantro for garnish

These ingredients come together beautifully for a wholesome meal!

Instructions

Marinate the Shrimp

In a bowl, combine shrimp with olive oil, minced garlic, soy sauce, lime juice, salt, and pepper. Let it marinate for 10 minutes.

Cook the Shrimp

In a pan over medium heat, add the marinated shrimp and cook for 3-4 minutes until they turn pink and are cooked through. Remove and set aside.

Sauté the Vegetables

In the same pan, add a touch more olive oil and the mixed vegetables. Sauté for 5-7 minutes until they are tender-crisp.

Combine and Serve

Add the shrimp back to the pan with the vegetables, toss well to combine, and cook for another minute. Serve warm, garnished with fresh cilantro.

Enjoy your healthy shrimp and vegetable bowl!

Pro Tips

Feel free to substitute the shrimp with chicken or tofu for variety. Use seasonal vegetables for the best flavor and nutrition.

Storage and Meal Prep Tips

This Easy Healthy Shrimp and Vegetable Bowl is a fantastic option for meal prep. You can prepare the shrimp and vegetable mix ahead of time and store it in an airtight container in the fridge for up to 2 days. When ready to eat, simply reheat the mixture in a skillet over medium heat until warmed through, which will take about 5-7 minutes.

If you have leftover shrimp and vegetables, they can be frozen for longer storage. Just make sure to use a freezer-safe container, and they should last for about a month. When reheating from frozen, allow them to thaw overnight in the refrigerator first for the best texture, and then treat them like fresh veggies in your reheating process.

Serving Suggestions

I love serving this bowl over a bed of fluffy quinoa or brown rice, which adds a wonderful nutty flavor and extra fiber to the meal. You might also consider spiralizing some zucchini for a low-carb option—zoodles are a fantastic way to mix in more veggies and still enjoy the satisfying taste of the shrimp and sauce.

To elevate this dish, drizzle a bit of sesame oil or a sprinkle of sesame seeds on top just before serving. This adds a toasty flavor and a touch of elegance. Adding slices of avocado or a side of light salad can also enhance the fresh taste, offering a delicious contrast to the savory shrimp.

Questions About Recipes

→ Can I prepare this recipe in advance?

Yes, you can marinate the shrimp and chop the vegetables a few hours ahead of time. Just cook them when you're ready to serve.

→ What other vegetables can I use?

You can use any vegetables you like! Carrots, zucchini, and asparagus all work well in this recipe.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free soy sauce, this dish can easily be made gluten-free.

→ Can I freeze leftovers?

It's best to consume this dish fresh, but you can freeze it for a short time. Just ensure you store it in an airtight container.